Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it. Carb cycling is a dietary tool that essentially uses a fasted and fed approach; however it is unique in that it focuses specifically on carbohydrate intake and not any other macronutrient. It uses long periods of carbohydrate restriction coupled with short windows of carbohydrate referring (aka refeeds). The theory behind this diet is similar to other diets that manipulate dietary carbohydrates in that they are attempting to leverage insulin signaling to maximize fat loss. Carb cycling adopts a different approach from other diets like the ketogenic diet or other low...

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. Workout Summary Main GoalBuild Muscle Workout TypeSplit Training LevelBeginner Program Duration10 weeks Days Per Week4 Time Per Workout45-60 minutes Equipment RequiredBarbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target GenderMale & Female Recommended SuppsCreatineWhey ProteinPre-Workout (optional)Multivitamin Packs Workout PDFDownload Workout Workout Description Upper/lower workouts are thought to be the most optimal training style for those looking to build lean muscle naturally. It takes full advantage of the three factors needed within workout routines to increase hypertrophy: Mechanical tension Muscle damage Metabolic stress By splitting your workouts between your upper body musculature and lower body musculature, you are able to optimize training frequency and volume distribution in a...

A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. Nutrition Facts Amount Per Serving Calories526 Protein31.2g Carbs37g Fat31g Notice: Eating...

Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a...