Weigh yourself first thing in the morning every time for the best picture of your progress. Image Credit: Ponchai Soda / EyeEm/EyeEm/GettyImages Regularly stepping on the scale can help you keep tabs on your weight-loss progress. But you'll get the most useful information when you weigh in at the right time. "Hopping on the scale at regular intervals helps you be more accountable to yourself about your weight," explains Lisa R. Young, PhD, RD, adjunct professor of nutrition at New York University and author of ​Finally Full, Finally Slim​. Video of the Day While there's no...