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Chocolate Peanut Butter Kaged...

Need the perfect before bed snack full of slow-digesting protein & healthy fats?...

A 20-Minute, Full-Body Workout...

In This Article Instructions Exercises Benefits Tips Sometimes your body needs a little movement to help you relax...

4 Day Maximum Mass...

A mass building routine that features a great combination of effective compound and...

Seafood Can Help You...

Try poaching, baking, braising or broiling your seafood rather than frying it. Image Credit: LauriPatterson/E+/GettyImages There's...
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Category: Workouts

Shaun’s 4 Day Muscle Building...

A solid 4 day split workout that...

Dumbbell & Barbell Mass Workout

Looking to add muscle mass? Using only...

Shaun’s 4 Day Muscle Building Split Routine

A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the Muscle & Strength forum. Workout Summary Main GoalBuild Muscle Workout TypeSplit Training LevelIntermediate Program Duration8 weeks Days Per Week4 Time Per Workout45-60 minutes Equipment RequiredBarbell, Cables, Dumbbells, Machines Target GenderMale & Female Workout PDFDownload Workout Workout Description Welcome to Shaun's 4 day muscle building split workout! This workout was designed by Shaun and should be used by those looking to build muscle and/or gain weight. Workout notes: Remember as always to warm up properly 5-10...
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Workouts

Shaun’s 4 Day...

A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed...
yangyangdeyi123456@gmail.com -
Workouts

Dumbbell & Barbell...

Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day...
yangyangdeyi123456@gmail.com -
Workouts

3 Day Full...

In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the...
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Workouts

3 Day Muscle...

New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each...
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Workouts

8 Week Mass...

This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...
yangyangdeyi123456@gmail.com -
Workouts

Spring Shred: 8...

The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your...
yangyangdeyi123456@gmail.com -
Workouts

Dumbbell Only Workout:...

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or...
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Workouts

Power Hypertrophy Upper...

Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and...
yangyangdeyi123456@gmail.com -
Workouts

Dumbbell Only Workout:...

This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on...
yangyangdeyi123456@gmail.com -
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