Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.

Prep Time
~10 minutes

Cook Time
~25 minutes

Nutrition Facts

Number of Servings: 10

• Amount Per Serving
• Calories279
• Protein7.6g
• Carbs31g
• Fat14g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

• ½ cup organic virgin coconut oil
• ½ cup coconut sugar*
• 1 cup almond milk*
• ½ tsp pure vanilla extract
• ½ cup unsweetened cocoa powder
• 1 scoop Kaged Muscle Kasein vanilla protein powder
• 3 cups quick-cooking rolled oats

Cooking Instructions

1. In a large bowl, mix together rolled oats and KASEIN protein powder. Set aside.
2. In a medium-sized pan, melt together coconut oil, cocoa powder, and coconut sugar on low heat.
3. Once mixture has melted, pour into dry mixture bowl and add vanilla extract and almond milk. Mix well.
4. Line a 6×8 inch baking pan with parchment paper. Transfer mixture to pan, then place in refrigerator to cool.
5. Remove pan from refrigerator and cut into 10 squares.

*To reduce the carbs, swap out the coconut sugar for 1½ tablespoons of stevia. You can also reduce the amount of almond milk to ½ cup.

Serving Suggestions

Makes 10 bars. 1 bar = 1 serving.